Infant Massage, Tai Chi, Chi Gong, Acupuncture.

Movement Classes
Saturday Morning Yoga - Flow Yoga - Vinyasa Flow - Fusion Flow Yoga - Fertility Yoga
   Candlelight Yoga - Yoga For tone - Meditation Class - Yoga for Every Body - Tai Chi Chi Gong -
Deep Stretch

Yoga Fees

Drop-in fee - $15.00
6 class pass - $90.00
10 class pass - $130.00


Private sessions:
        Single: $75.00
        Duet: $40.00/person
        Trio: $30.00/person















                                      Pilates Fees

                                                      Drop-in fee- $15.00
                                                      6 class pass - $90.00
                                                      10 class pass -$130.00
                                                
                                                       Private Sessions:
                                                        Single:$75.00
                                                        Duet:
$40.00/person
                                                        Trio: $30.00/person


Class fees are good for 90 days. Class passes are good for every class, including Fusion Flow for Moms with Babies listed on Family page. However class passes are not valid with Yoga for Every Body.

Refund policy: There are no refunds for class passes or gift certificates. Refunds may be possible for a workshop with a one week notice of workshop date. Extenuating circumstances taken into consideration.


Saturday Morning Yoga with Ann Bartlett
Saturdays, 8:30-9:45am
Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class!  Open to all levels of experience.
 

  Flow Yoga~open to all levels of experience!
Sunday 4:00-5:15pm
The perfect finale to the weekend and start to a fresh week!  This class covers sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. New students build a stronger base and experienced students take their practice deeper with variations. Some yoga experience helpful but not necessary.
To register, click here.
                                                 

Fusion Flow Yoga with Ann Bartlett



Saturdays
10:00-11:15am
This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. This class includes vinyasa yoga with a blend of other styles that will help to better your body, mind and spirit. All body types and abilities are welcome.  

To register, click here.

Tai Chi/Chi Gong
Coming soon!
Join us in this ancient practices of meditation, yoga and qi gong.
You will  experience:
  • the full breath which harmonizes the BodyMindSpirit
  • a body free of holding patterns
  • a tranquil mind in the presence of ripples of thought
  • the cosmic heartbeat in forms  which balance movement with stillness
  • nourishing energy which rises while practicing with other beings.  Continued practice can lead to a new way of being in the world-being in gratitude, love, peace, humility and strength!
All levels welcome and can benefit. Dress comfortably and bring yoga mat(studio has mats) or towel for possible floor exercises.  This class will be refreshing, challenging and energizing, but not to strenuous!









Yoga For Fertility with Carissa Ciuca

Sunday
6:45-7:45pm

Assisting in connecting mind body and spirit, this yoga class is for women who are on a journey toward giving birth to a child.  This class enhances and supports your fertility.  It will help reduce stress and bodily tension, help free energetic blocks in the body that accumulate over time, help balance your body's hormonal system, nourish your reproductive organs and bring calmness to your mind and spirit.  Combining gentle movement and stretches with breathing techniques, the class focuses on self -trust and emotional awareness. 

This is an ongoing class, drop ins or passes welcome.
  

Candlelight Flow Yoga with Carissa Ciuca
Sunday 8:00pm-9:00pm

A beautiful,candle-lit all levels class with a deep, peaceful relaxation to finish. The perfect finale to the weekend and start to a fresh week!  This class covers sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. New students build a stronger base and experienced students take their practice deeper with variations. Some yoga experience helpful but not necessary. This is an ongoing class, drop ins or passes welcome.

Choices for Sweaty Yoga: Vigorous Vinyasa Flow and Hot Vinyasa Yoga. Vigorous Vinyasa is not a hot room filled with lots of bodies. Sweaty yoga is for students looking to build their own heat and enjoy the challenge!  Some yoga experience recommended!

Vinyasa Yoga level 1.5  with Ali Wunder
Tuesdays, 7:45-9:00pm

Join this Tuesday evening for a Vinyasa flow that will both work you out and wind you down.  The class combines traditional Hatha yoga asanas (or poses) with great music, for an experience that will be sure to help you through the week!  This level 1.5 yoga class is physically demanding and designed for students who have had some exposure to hatha yoga, or are physically fit looking for a challenging class.

First Class Free!

To refresh a pass or reserve space click here.

Yoga For Tone   with Leah DiQuollo
 Thursdays 7:15-8:30

Discover your body's capabilities in a Vinyasa style class that uses your natural alignment to reach more deeply into a pose.  This means that rather than looking at a picture and mimicking it, the teacher will help guide you into a pose that is comfortable to your body. The Vinyasa aspect of this class will challenge your fitness level by building heat from the movement, while the element of alignment will help deepen the connection with your body through breath and will take your strength and flexibility to new levels. To refresh a pass or reserve space click here.

GYROTONIC® Exercise By appointment only.
Hours:

Monday 5:00-8:30pm
Wednesday, 8:00am-7:00pm
Friday 3:30-7:00pm
Saturday 12:00-5:00pm
Sunday 12:00-5:00pm
GYROTONIC® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using machines developed by Juliu Horvath. The system enables one to achieve simultaneous strength and flexibility. It is used world-wide by dancers, athletes, and in rehabilitation facilities, as well as for general conditioning for all walks of life.

Unlike most conventional exercise machines where linear or isolated movements are performed, the GYROTONIC® motions emphasizes multiple joint articulations without compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury.

To learn more about our relationship with Elements Center, click here.

To register for an appointment, click here

or call Body in Balance
703.518.4434

Potomac Zen Meditation Sangha
Deep Zen class
Friday
7:00pm-12:00am
Beginners Class
Wednesday 7:30-9pm
Sunday 8:30-10:00am~ open to all
After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.
for more information:
Potomac Zen Sangha

Yoga for Every Body with Sharon "Sam" Meehan This next session Nov-Dec is 7 week commitment.

Traditional/classical Hatha approach to yoga is suitable for all ages, abilities, first time students as well as the experienced practitioner. Classical yoga is not about what you can do. Rather, identifying your limitations (and we all have them) then learning how to work with your body and breath to reduce physical stress and calm the mind. It is as much mental as physical. The mental aspect is the hard part. But this is why anyone can practice and benefit.

To register for class, click here.


Sam's classes require a 7 consecutive week commitment.  Drop ins welcome.



Tuesdays, 6-7:30PM
January 5 - February 17

Wednesdays, 10-11:30AM January 5- February 17

Price: 7 weeks for $91.00

                                                  




Deep Stretch with Ann Bartlett Thursday, 6:15-7:15pm
Sunday
, 5:30-6:30pm

Yin yoga is designed to stretch the connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it.  Yin yoga holds a pose for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Yin yoga is calming to the mind, while gently opening the tissues for a FULL stretch!

Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason!  Classes may incorporate: foam rollers, squish balls, Feldenkrais, Alexander technique and other forms of movement appropriate to the needs of the class. This class is refreshing and restorative for the body and mind!



To register, click here!
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