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Movement Classes
Class fees are good for 90 days. Class passes are good for every class, including Fusion Flow for Moms with Babies listed on Family page. However class passes are not valid with Yoga for Every Body. Refund policy: There are no refunds for class passes or gift certificates. Refunds may be possible for a workshop with a one week notice of workshop date. Extenuating circumstances taken into consideration. |
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| Yoga For Rookies with Dawn Dunn |
Saturdays 10:00-11:15am |
| Never been to a yoga class before? This class is for you! Create body and breath awareness. Learn proper alignment of dynamic standing postures by building them from the ground up. Gain a deep stretch from basic seated postures. Explore purpose and use of props. A safe and welcoming practice for newbies. Drop-ins welcome, but we suggest a 6 week commitment so you can learn the basics, before trying other classes. |
To register, click here. |
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Choices for Sweaty Yoga: Vigorous Vinyasa Flow and Hot Vinyasa Yoga. Vigorous Vinyasa is not a hot room filled with lots of bodies. Sweaty yoga is for students looking to build their own heat and enjoy the challenge! Some yoga experience recommended!
| Potomac Zen Meditation Sangha |
Deep Zen class Friday 7:00pm-12:00am Beginners Class Wednesday 7:30-9pm Sunday 8:30-10:00am~ open to all |
| After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia. |
for more information: Potomac Zen Sangha |
| Yoga for Every Body with Sharon "Sam" Meehan | Yoga for Every Body will take a break. Beginning June 7-28 there will be no class! The next session, June-August, is 6 week commitment. |
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Traditional/classical Hatha approach to yoga is suitable for all ages, abilities, first time students as well as the experienced practitioner. Classical yoga is not about what you can do. Rather, identifying your limitations (and we all have them) then learning how to work with your body and breath to reduce physical stress and calm the mind. It is as much mental as physical. The mental aspect is the hard part. But this is why anyone can practice and benefit. To register for class, click here.
Sam's classes require a 6 consecutive week commitment. Drop ins welcome.
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Tuesdays, 6-7:30PM August 10-September 14 Wednesdays, 10-11:30AM August 11-September 15 Price: 6 weeks for $78.00 |
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| Deep Stretch with Ann Bartlett | Thursday, 6:00-7:00pm Sunday class on summer vacation until Sept. Sunday, 5:30-6:30pm |
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Yin yoga is designed to stretch the connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Yin yoga holds a pose for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Yin yoga is calming to the mind, while gently opening the tissues for a FULL stretch! Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! Classes may incorporate: foam rollers, squish balls, Feldenkrais, Alexander technique and other forms of movement appropriate to the needs of the class. This class is refreshing and restorative for the body and mind! |
To register, click here! |
