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Movement Classes
Class fees are good for 90 days. Class passes are good for every class, including Fusion Flow for Moms with Babies listed on Family page. However class passes are not valid with Yoga for Every Body. Refund policy: There are no refunds for class passes or gift certificates. Refunds may be possible for a workshop with a one week notice of workshop date. Extenuating circumstances taken into consideration. |
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| Flow Yoga~open to all levels of experience! |
Sunday 4:00-5:15pm |
| The perfect finale to the weekend and start to a fresh week! This class covers sun salutations, standing poses, hip-openers, seated poses, twists, backbends, and basic inversions. New students build a stronger base and experienced students take their practice deeper with variations. Some yoga experience helpful but not necessary. | To register, click here. |
| Fusion Flow Yoga with Ann Bartlett |
Saturdays 10:00-11:15am |
| This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. This class includes vinyasa yoga with a blend of other styles that will help to better your body, mind and spirit. All body types and abilities are welcome. | To register, click here. |
Choices for Sweaty Yoga: Vigorous Vinyasa Flow and Hot Vinyasa Yoga. Vigorous Vinyasa is not a hot room filled with lots of bodies. Sweaty yoga is for students looking to build their own heat and enjoy the challenge! Some yoga experience recommended!
| GYROTONIC® Exercise | By appointment only. Hours: Monday 5:00-8:30pm
Wednesday, 8:00am-7:00pm Friday 3:30-7:00pm Saturday 12:00-5:00pm Sunday 12:00-5:00pm |
| GYROTONIC® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using machines developed by Juliu Horvath. The system enables one to achieve simultaneous strength and flexibility. It is used world-wide by dancers, athletes, and in rehabilitation facilities, as well as for general conditioning for all walks of life. Unlike most conventional exercise machines where linear or isolated movements are performed, the GYROTONIC® motions emphasizes multiple joint articulations without compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury. To learn more about our relationship with Elements Center, click here. |
To register for an appointment, click here or call Body in Balance 703.518.4434 |
| Potomac Zen Meditation Sangha |
Deep Zen class Friday 7:00pm-12:00am Beginners Class Wednesday 7:30-9pm Sunday 8:30-10:00am~ open to all |
| After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia. |
for more information: Potomac Zen Sangha |
| Yoga for Every Body with Sharon "Sam" Meehan | This next session Nov-Dec is 7 week commitment. |
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Traditional/classical Hatha approach to yoga is suitable for all ages, abilities, first time students as well as the experienced practitioner. Classical yoga is not about what you can do. Rather, identifying your limitations (and we all have them) then learning how to work with your body and breath to reduce physical stress and calm the mind. It is as much mental as physical. The mental aspect is the hard part. But this is why anyone can practice and benefit. To register for class, click here.
Sam's classes require a 7 consecutive week commitment. Drop ins welcome.
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Tuesdays, 6-7:30PM January 5 - February 17 Wednesdays, 10-11:30AM January 5- February 17 Price: 7 weeks for $91.00 |
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| Deep Stretch with Ann Bartlett | Thursday, 6:15-7:15pm Sunday, 5:30-6:30pm |
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Yin yoga is designed to stretch the connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Yin yoga holds a pose for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Yin yoga is calming to the mind, while gently opening the tissues for a FULL stretch! Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! Classes may incorporate: foam rollers, squish balls, Feldenkrais, Alexander technique and other forms of movement appropriate to the needs of the class. This class is refreshing and restorative for the body and mind! |
To register, click here! |
