Movement Classes
Saturday Morning Yoga - Yoga for Men - Belly Dancing for Women - Teen Yoga - Pilates Mat - Prenatal Pilates 
Vigorous Vinyasa Yoga - Edge Yoga - Rush Hour Yoga - Mind Space! - Yoga for Every Body - BIBC Fusion - Deep Stretch

Class fees are good for 90 days. Class passes are good for every class, including Fusion Flow for Moms with Babies listed on Family page. However class passes are not valid with Yoga for Every Body.

Refund policy: There are no refunds for class passes or gift certificates. Refunds may be possible for a workshop with a one week notice of workshop date. Extenuating circumstances taken into consideration.

Awaken the inner "Goddess" and get fit in a warm and supportive environment.  Raqs Sharqui/Oriental Dance is a centuries old woman centered dance from the middle east.  Developed by women specifically for women's bodies it strengthens and tones the core muscles, improves posture, flexibility and grace.  You will learn to find the beat and bring the moves together with music while working the whole body.  Classes start with a yoga warm up and conditioning and turns into a dance party with fun and funky world music!  No experience or coordination required.

...with subtlety comes strength!

Pilates is a unique method of exercising that strengthens, tones and balances the body.  Pilates uses specific core principals to improve alignment, flexibility, and enhance muscle tone.  Playing with the dynamics between stability and flexibility, this class will allow the student to find greater movement possibilities while improving core strength. Pilates can improve coordination, reduce or alleviate back pain and increase joint mobility. Incorporating the breath to facilitate movement, Pilates creates a mind body experience that not only improves physical alignment, but relieves stress as well, allowing you to walk out the door feeling stronger, longer and renewed!

Our prenatal Pilates program is geared toward correcting the major imbalances that occur during pregnancy, through specific strengthening and stretching exercises with a deep focus on abdominal muscles and the pelvic floor. 

This program will not only relieve some of the discomfort that can come with the changing body during pregnancy, such as back pain, rib pain and loss of balance, but can also aid in faster delivery and quicker postpartum recovery.

 The exercises learned here are ones that can easily be done at home, and all are encouraged to do so!  Women of all stages of pregnancy welcome!

End your day right with this fun, light-hearted and fast-paced vinyasa yoga practice. Each class is unique so come with an open mind, strong core, water bottle and towel! You'll learn how to incorporate breathing techniques to safely take you deeper into poses or gracefully learn new ones. This class level 2 yoga and is physically demanding and designed for students who have had previous exposure to hatha yoga.

Traditional/classical Hatha approach to yoga is suitable for all ages, abilities, first time students as well as the experienced practitioner. Classical yoga is not about what you can do. Rather, identifying your limitations (and we all have them) then learning how to work with your body and breath to reduce physical stress and calm the mind. It is as much mental as physical. The mental aspect is the hard part. But this is why anyone can practice and benefit.

Sam's classes require a 6 consecutive week commitment.  Drop ins welcome for the first 3 weeks of the series.

Open to all levels.  This class uses yoga or pilates as an anchor and teachers may fuse the class with other forms of movement such as creative dance, partner yoga, partner pilates, stretching with yin yoga or 360 mat concepts.  Any teacher may add their own style of fusion. 

This Friday class will fuse yin and vinyasa style yoga offering deep stretching and yoga strengthening. A workout for all levels of experience!

Yin yoga is designed to stretch the connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it.  Yin yoga holds a pose for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Yin yoga is calming to the mind, while gently opening the tissues for a FULL stretch!

Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason!  Classes may incorporate: foam rollers, squish balls, Feldenkrais, Alexander technique and other forms of movement appropriate to the needs of the class. This class is refreshing and restorative for the body and mind!