Tag Archives: stress relief

A Massage Therapist’s Self Care Tips

Posted on November 21, 2011 by Ann Bartlett

I just came home from my ritual monthly spa day!  For me, spa days are a necessity for the long hours that I spend working.  Without self-care routines, my body starts to talk to me saying "sore shoulders, cranky neck, … Continue reading →

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Zen Meditation – A Beginner’s class

Posted on August 29, 2011 by Ann Bartlett

I believe that stress reduction is different things at different times.  John Bly, leader of the meditations for Potomac Zen Sangha, made a great comment when I was feeling guilty about turning down his invitation to sit, in favor of … Continue reading →

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