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Tag Archives: massage
How to Choose Which Style of Massage is Best for You
Style is something that is a personal preference. In addition to working as a massage therapist, I love fashion, and what some pick for style, is not mine, but does that make them wrong? Absolutely not! Different body types need certain style choices! And this is true of massage, too. Continue reading
Posted in Blog
Tagged deep tissue massage, fashion, massage, sports massage, therapeutic massage
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Our Favorite Natural Cold Care Remedies
This fall Washingtonian’s Well+Being blog asked us for our favorite cold remedies. We love sharing with expertise, but realize that editors need to focus the article. I thought it might be to everyone’s advantage to share the full content that … Continue reading
Posted in Blog
Tagged chills, chinese medicine, chiropractic, cold, education, fever, flu, ginger root, healing, illness, massage, natural medicine, washingtonian, Washingtonian Well+Being
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A Massage Therapist’s Self Care
I just came home from my ritual monthly spa day! For me, spa days are a necessity for the long hours that I spend working. Without self-care routines, my body starts to talk to me saying “sore shoulders, cranky neck, … Continue reading
Posted in Blog
Tagged Abhyanga, Ayurvedic, back pain, massage, pain, sore muscles, stress reduction, stress relief, Sugarhouse Day Spa, touch
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Anatomy/Posture Workshop – Two 3-Hour Sessions
Saturday, October 1: 1:30 – 4:30PM Saturday, October 8: 1:30 – 4:30PM This class is geared towards yoga instructors, personal trainers, and body workers looking to improve on the basic understanding of how posture and anatomy affect the quality of … Continue reading
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Tagged anatomy, education, massage, movement, personal training, workshop, yoga
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Massage and Muscle Fever (August word heat)
(This month, we decided to focus on the word heat to help inspire our practitioner’s blog topic.) In massage, heat can be several things, a fever from illness, or something else called muscle fever, which is experienced after intense exercise. … Continue reading
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