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Tag Archives: Ayurvedic
Designer Yoga Classes ~ Are they of Benefit?
Everywhere you look these days, the signs say “YOGA.” The business of yoga has become crowded with studios on every street in every town. To me, that’s not a bad thing, but it’s hard for prospective students to know what … Continue reading
Posted in Blog
Tagged Ayurvedic, chronic conditions, diabetes, education, focus, illness, mindfulness, stress reduction, type of yoga, yoga, yoga class, yoga philosophy
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A Massage Therapist’s Self Care
I just came home from my ritual monthly spa day! For me, spa days are a necessity for the long hours that I spend working. Without self-care routines, my body starts to talk to me saying “sore shoulders, cranky neck, … Continue reading
Posted in Blog
Tagged Abhyanga, Ayurvedic, back pain, massage, pain, sore muscles, stress reduction, stress relief, Sugarhouse Day Spa, touch
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