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A Massage Therapist’s Self Care
I just came home from my ritual monthly spa day! For me, spa days are a necessity for the long hours that I spend working. Without self-care routines, my body starts to talk to me saying “sore shoulders, cranky neck, … Continue reading
Posted in Blog
Tagged Abhyanga, Ayurvedic, back pain, massage, pain, sore muscles, stress reduction, stress relief, Sugarhouse Day Spa, touch
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