HypnoBirthing Class with Liz Oldham,CD (DONA) HCHD, HBCE

This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural relaxant and thus lessen, or even eliminate, discomfort and the need for medication. Group HypnoBirthing classes are held monthly. Contact Liz Oldham here for class info.

Potomac Zen Meditation Sangha

Deep Zen Class
Friday 7:00pm-12:00am
Beginners Class
Wednesday 7:00-9pm

Open to All 
Sunday 9:00-10:30am

After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.

For more information: Potomac Zen Sangha

Deep Stretch with Ann Bartlett

Deep Stretch is a class developed to help lengthen the sticky connective tissue of the body.  Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it.  Poses are held for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body.  Using a combination of yin yoga, pilates, Feldenkrais, Alexander technique and elements of deep tissue massage, we have developed a class that lengthens, stretches and decompresses body, mind and soul.

Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason!  This class is refreshing and restorative for the body and mind!