Yoga Fees
Drop-in fee- $15.00
6 class pass – $90.00
10 class pass -$130.00
Class fees are good for 90 days. Class passes are good for every class, including Fusion Flow for Moms with Babies listed on Family page. However class passes are not valid with Yoga for Every Body.
Refund policy: There are no refunds for class passes or gift certificates. Refunds may be possible for a workshop with a one week notice of workshop date. Extenuating circumstances taken into consideration.
Saturday Morning Yoga with Ann Bartlett
Saturdays, 8:30-9:45am
Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.
Yoga For Rookies with Dawn Dunn
Saturdays 10:00-11:15am
Never been to a yoga class before? This class is for you!
Create body and breath awareness. Learn proper alignment of dynamic standing postures by building them from the ground up. Gain a deep stretch from basic seated postures. Explore purpose and use of props. A safe and welcoming practice for newbies.
Drop-ins welcome, but we suggest a 6 week commitment so you can learn the basics, before trying other classes.
Potomac Zen Meditation Sangha
Deep Zen Class
Friday 7:00pm-12:00am
Beginners Class
Wednesday 7:00-9pm
Sunday 8:30-10:00am~ open to all
After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.
For more information: Potomac Zen Sangha
Deep Stretch with Ann Bartlett
Saturday 11:30
Yin yoga is designed to stretch the connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Yin yoga holds a pose for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Yin yoga is calming to the mind, while gently opening the tissues for a FULL stretch!
Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! Classes may incorporate: foam rollers, squish balls, Feldenkrais, Alexander technique and other forms of movement appropriate to the needs of the class. This class is refreshing and restorative for the body and mind!
Infant Massage
For newborn to precrawlers
Infant massage teaches the techniques to soothe and comfort your baby, promoting relaxation in you and your child while reducing stress for everyone. Infant massage helps develop the skills to create healthy bonds, helping your baby to feel secure and become more self confident. We offer two classes:
Infant Massage for Parents
Offered to both mothers and fathers, these classes teach relaxation techniques for both babies and parents. Topics covered include the various massage strokes, bonding, understanding why a baby cries and learning how to read your baby’s body language. This class will also help develop a peer support group of other parents with young children.
Building Blocks for Dads
Children benefit immensely from affectionate interaction with both parents. A nurturing father’s behavior is more often associated with affection and praise and it acquires more reward value. In a new baby’s life father’s are vitally important! We have seen the importance of the father-baby relationship and wanted to offer a class that allows a father’s relationship to grow and become nurturing. This class will help Dads learn how to relax and respond tho their baby, understand how to read their baby’s cues and explore the use of touch to facilitate bonding. This class also offer fathers a chance to have their own peer support group and bond with other fathers and their babies.
Both classes are limited to 5 parents and their babies. Classes are 1 hour sessions for 4 weeks. Parents need to bring a blanket to lay your baby upon, food for baby and diaper change.
Pricing:
$100.00/ baby and parent for all 4 weeks.
Private Yoga sessions with Regan Eysman Franklin ~ available anytime the studio is not running a class. Please contact Regan directly: www.bemooyoga.com
Anatomy Workshop with Dr. Joe Henderson (coming in Jan 2012)
This class is designed to help any person understand the joints and muscles of the body and the way the body moves. Attention will be given to structure and muscle attachment and muscle action.
You will come away from this workshop with:
- In-depth knowledge of bones and muscles
- Understanding of alignment principles
- Learn about physical limitations and find ways to help strengthen surrounding muscles.