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Month Week Day

May 2013
Sun	Mon	Tues	Wed	Thur	Fri	Sat
			1 Potomac Zen Meditation Sangha - Beginners Class 5/1/13 7:00 pm – 9:00 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	2	3 Potomac Zen Meditation Sangha - Deep Zen Class 5/3/13 7:00 pm – 11:59 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	4 Saturday Morning Yoga 5/4/13 9:00 am – 10:15 am Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.
5 Potomac Zen Meditation Sangha - Beginners Class 5/5/13 9:00 am – 10:30 am After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	6 Deep Stretch with Ann Bartlett 5/6/13 7:00 pm – 8:00 pm Deep Stretch is a class developed to help lengthen the sticky connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Poses are held for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Using a combination of yin yoga, pilates, Feldenkrais, Alexander technique and elements of deep tissue massage, we have developed a class that lengthens, stretches and decompresses body, mind and soul. Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! This class is refreshing and restorative for the body and mind! Click here to register.	7	8 Potomac Zen Meditation Sangha - Beginners Class 5/8/13 7:00 pm – 9:00 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	9	10 Potomac Zen Meditation Sangha - Deep Zen Class 5/10/13 7:00 pm – 11:59 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	11 Saturday Morning Yoga 5/11/13 9:00 am – 10:15 am Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.
12 Potomac Zen Meditation Sangha - Beginners Class 5/12/13 9:00 am – 10:30 am After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	13 Deep Stretch with Ann Bartlett 5/13/13 7:00 pm – 8:00 pm Deep Stretch is a class developed to help lengthen the sticky connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Poses are held for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Using a combination of yin yoga, pilates, Feldenkrais, Alexander technique and elements of deep tissue massage, we have developed a class that lengthens, stretches and decompresses body, mind and soul. Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! This class is refreshing and restorative for the body and mind! Click here to register.	14	15 Potomac Zen Meditation Sangha - Beginners Class 5/15/13 7:00 pm – 9:00 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	16	17 Potomac Zen Meditation Sangha - Deep Zen Class 5/17/13 7:00 pm – 11:59 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	18 Saturday Morning Yoga 5/18/13 9:00 am – 10:15 am Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.
19 Potomac Zen Meditation Sangha - Beginners Class 5/19/13 9:00 am – 10:30 am After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	20 Deep Stretch with Ann Bartlett 5/20/13 7:00 pm – 8:00 pm Deep Stretch is a class developed to help lengthen the sticky connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Poses are held for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Using a combination of yin yoga, pilates, Feldenkrais, Alexander technique and elements of deep tissue massage, we have developed a class that lengthens, stretches and decompresses body, mind and soul. Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! This class is refreshing and restorative for the body and mind! Click here to register.	21	22 Potomac Zen Meditation Sangha - Beginners Class 5/22/13 7:00 pm – 9:00 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	23	24 Potomac Zen Meditation Sangha - Deep Zen Class 5/24/13 7:00 pm – 11:59 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	25 Saturday Morning Yoga 5/25/13 9:00 am – 10:15 am Come start your day with us! This early morning class will work on building strength and flexibility to allow each student to explore their physical edge. Building your basic strength is essential to exploring your physical limits, and to learn how to push past them. Explore your body, mind and soul through this class! Open to all levels of experience.
26 Potomac Zen Meditation Sangha - Beginners Class 5/26/13 9:00 am – 10:30 am After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	27 Deep Stretch with Ann Bartlett 5/27/13 7:00 pm – 8:00 pm Deep Stretch is a class developed to help lengthen the sticky connective tissue of the body. Connective tissue has little blood flow and is collagen dense, therefore it takes slow action to stretch it. Poses are held for 2-7 minutes encouraging length and increasing flexibility to the structure and mechanics of the body. Using a combination of yin yoga, pilates, Feldenkrais, Alexander technique and elements of deep tissue massage, we have developed a class that lengthens, stretches and decompresses body, mind and soul. Excellent for athletes and for bodies that have lost their elasticity due to age, injury, childbirth or any other reason! This class is refreshing and restorative for the body and mind! Click here to register.	28	29 Potomac Zen Meditation Sangha - Beginners Class 5/29/13 7:00 pm – 9:00 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.	30	31 Potomac Zen Meditation Sangha - Deep Zen Class 5/31/13 7:00 pm – 11:59 pm After a busy week, turn towards Zen and peaceful nighttime sitting and walking meditation. Mitigate suffering by developing a sages mind. Tiger never eats grass. Zen Warriors capture the eternal truth in every single moment of life and death. Join us for any portion of the deep Zen meditation night with Zen Master Pohwa Sunim at the Potomac Zen Sangha in the north end of Old Town Alexandria, Virginia.

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