Our center resides in a place called Mind Body Matters, which allows independent practitioners to share space, offering our clients more opportunities for health. We are pleased to be part of a strong group of experienced practitioners! Come check us out! www.mbmatters.com
At the Body in Balance Center we believe optimal health can be gained through awareness of body, mind and spirit. We want to address physical challenges, because they represent opportunities for positive change. We want to help bridge the gap between thinking and doing, between health and illness, and between hope and success! Patience and awareness of our body tells us that we can lessen stress, aid our immune system and prevent injuries. We are dedicated to helping families and individuals find better health through an integrative approach to wellness.
Massage
Aromatherapy
Infant Massage
Yoga for adults, teens and children
Pilates Mat Class
Pre-natal and Post-natal Fusion Fitness
Workshops on maintaining your health through nutrition, movement, meditation, reiki and much more!
| ONLINE BOOKING for your convenience! Massage appointments, yoga classes and gift cards are available online: Click Here |
| What's New? We will be closed July 4th and 5th! Have a great weekend! New Class Monday 10:00-11:30AM starting June15 Yoga in Slow Motion For more information see Class Details/Pricing Schedule change: Thursday Vinyasa Flow at 7:30 moves to 7:00pm starting June 4! Wednesday 6:15-7:15PM Deep Stretch Yoga Class This class replaces Thursday Deep Stretch. Try Deep Stretch and then try Meditation! Wednesday 7:30-9:00PM Beginners Meditation Class Potomac Zen Sangha. For more infomation: Potomac Zen Sangha Friday nights 7:00pm-12:00AM Deep Zen Night Potomac Zen Sangha joins BIBC for meditation! For more information: Potomac Zen Sangha 11:00-12:00AM Postnatal Fitness Yoga Class This class is designed to help new mommy's reconnect with their bodies and pre pregnancy fitness! More info? Go to: Just for Families |
