At the Body in Balance Center we believe optimal health can be gained through awareness of body, mind and spirit. We want to address physical challenges, because they represent opportunities for positive change. We want to help bridge the gap between thinking and doing, between health and illness, and between hope and success! Patience and awareness of our body tells us that we can lessen stress, aid our immune system and prevent injuries. We are dedicated to helping families and individuals find better health through an integrative approach to wellness.
Our Services:
- Massage
- Tai Chi, Qi Gong
- Aromatherapy
- Infant Massage
- Yoga for adults, teens and children
- Pilates Mat Class pre natal and post natal Pilates
- Workshops on maintaining your health through nutrition, movement, meditation, reiki and much more!
The Body in Balance Center is located in the north end of Old Town, Alexandria Virginia, near the intersection of Slaters Lane and Powhatan St.
See you there!